Lab Manual Physical Education provides a solid foundation for concepts, skills, points to remember, basic latest rules, latest viva questions along with the action photographs to the students. Proper steps and sequence have been followed for all the topics for better understanding of facts, such as : (a) Introduction of the game/sport, (b) Basic/General rules, (c) Latest changes in rules, (d) Terminologies of game/sport, (e) Fundamental Skills and (f) Specifications. National Sports awards winners till date have been mentioned/listed in a proper manner. Athletics Records, such as, World Records (Men and Women), National Records (Men and Women) and Olympic Games Records (Men and Women) have been mentioned in the book. Separate information about National and International level tournaments is very informative for students. Important Indian sports personalities, who have excelled in their particular field, have been given importance. A student can face the internal examiner with confidence at the time of the final Exam. It covers the latest and general questions and answers which no other practical book has emphasized till now. The Manual includes exhaustive viva voce questions. In this lab manual, under the heading ‘Health and Fitness Activities’ following activities are given: Medicine Ball / Thera Tube / Pilates / Rope Skipping. This book can help students to measure his/her BMI through Graphical Representation of Data.